Welcome to 


You can change your life by... just moving

We will teach you how to move correctly to reduce risk of injury and empower you through movement

Confidence & 


You deserve to feel good. Your body deserves to feel good. That starts with just moving. I would love to teach you how to move to keep you injury free and set you on the path for success with your health.

Your Next Step



Become a member and receive a program for your body and your goals specifically and become a pro member for access to all classes!!

MoveSmart Programs

Programs designed to teach you how to MoveSmart in order to decrease risk of injury and educate you on how to do each movement!

In-Person Options

Local to Columbus? Join me for a private session 1on1 or join small group for training!



Kelsey is the founder of KML Movement. She is a certified athletic trainer that has worked with people of all ages to help them live happier, healthier and more fit lives through fitness, injury prevention, nutrition, and mindset training. 


Kelsey has background in injury rehabilitation, functional neurology, and functional medicine. 


She says she is just a normal girl with an insane amount of passion and belief that people are capable of so much more than they ever think. She wants to help show you that.

Want to join our awesome crew?

Join our Free KML Movement Facebook Group!
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