Welcome to 


You can change your life by... just moving

We will teach you how to move correctly to reduce risk of injury and provide programs to empower you through movement

Confidence & 


You deserve to feel good. Your body deserves to feel good. That starts with just moving. I would love to teach you how to move to keep you injury free and set you on the path for success with your health.

Your Next Step


Join people just like you for monthly workouts, challenges, classes, and more

1on1 Coaching

Work 1on1 with Kelsey in Training and/or Nutrition to accomplish your goals


Join our 60-minute Strong & High Intensity Classes or our 45-minute Mobility Class. *Athlete classes also available


Join the free Facebook group and join the community!



Kelsey is the founder of KML Movement. She is a certified athletic trainer that has worked with people of all ages to help them live happier, healthier and more fit lives through fitness, injury prevention, nutrition, and mindset training. 


Kelsey has background in injury rehabilitation, functional neurology, and functional medicine. 


She says she is just a normal girl with an insane amount of passion and belief that people are capable of so much more than they ever think. She wants to help show you that.

Want to join our awesome crew?

Join our Free KML Movement Facebook Group!
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