1on1

Online

Training

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What you receive: 

1on1 Online Training

Train with me online 1on1 and receive a personalized program designed for you. I highly recommend this for individuals that have specific goals or are looking for closer guidance in movement.

  • Pre-Movement Assessment: Kelsey will analyze your movement prior to creating your program to focus on your needs

  • Goal Setting Call: 15-Minute goal setting call to determine and set some specific goals

  • 6-Week Individualized Training Program

    • Foundational Warm-Up, Workouts, & Mobility

  • Program that enables you to log your weights, add comments, and see your week to week progress

  • Weekly check-In via email with Kelsey

  • Weekly feedback from Kelsey in program on technique & progression

  • Ability to send any exercise video in for technique assessment

  • INCLUDED: All MetCon or Virtual Group Training Sessions 

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What you receive: 

1on1 Nutrition 

Work with me 1on1 in nutrition guidance to free you from confusion and struggle. Regain your health and achieve your nutritional goals - I will always explain the "why" behind everything

  • Pre-Nutrition Assessment & Goal Setting Call: 30-minute call to go over your goals, establish our approach, & guidelines

  • Individualized Nutrition Plan

    • Approach dependent on person

  • Weekly check-In via email with Kelsey

  • Weekly 30-minute check-in call with Kelsey

  • Daily access to communication with Kelsey

  • Nutritional supplementation advice

  • Cardio recommendations

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What you receive: 

1on1 Training + Nutrition

Ready to go all in with both? I would love to guide you in all aspects of movement and nutrition to best suit you!

  • Pre-Movement Assessment: Kelsey will analyze your movement prior to creating your program to focus on your needs

  • Pre-Nutrition Assessment & Goal Setting Call: 30-minute call to go over your goals, establish our approach, & guidelines

  • Training

    • 6-Week Individualized Training Program

      • Foundational Warm-Up, Workouts, & Mobility

    • Program that enables you to log your weights, add comments, and see your week to week progress

    • Weekly feedback from Kelsey in program on technique & progression

    • Ability to send any exercise video in for technique assessment

  • Nutrition

    • Individualized Nutrition Plan

      • Approach dependent on person

    • Nutritional supplementation advice

  • Weekly check-In via email with Kelsey

  • Weekly 30-minute check-in call with Kelsey

  • Daily access to communication with Kelsey

  • Cardio recommendations

  • INCLUDED: All MetCon or Virtual Group Training Sessions 

  • Pre-Movement Assessment: Kelsey will analyze your movement prior to creating your program to focus on your needs

  • 6-Week Individualized Training Program

    • Foundational Warm-Up, Workouts, & Mobility

  • Program that enables you to log your weights, add comments, and see your week to week progress

  • Weekly check-In via email with Kelsey

  • Weekly feedback from Kelsey in program on technique & progression

  • Ability to send any exercise video in for technique assessment

Don't know what's best for you?

Contact me! I would love to get to know your story and guide you to the best options for you. 

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