Programs 

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KML Movement Membership

If you're looking for an awesome community, monthly training programs, virtual classes, form/technique help - this is for YOU. 

One Membership

MoveSmart Programs

Programs geared toward teaching you how to MoveSmart to decrease risk of injury and increase your knowledge of HOW to move smart!

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In-Person Training

If you are looking for in-person private training or small group training... you're in the right place!

Located in Columbus, Ohio

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1on1 Online Training & Nutrition

 If you are looking for online 1on1 training or nutrition guidance this is for you. We work closely together to set and achieve your goals in health, mindset, and fitness. 

Don't know what's best for you?

Contact me! I would love to get to know your story and guide you to the best options for you. 

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