Become

A

Member

Movement.Mindset.Health

Is This for Me?

Your Own Training Program Based on YOU

Training & Coaching

  • Custom movement and workout program geared toward your goals

  • Communicate with a KML Movement, send in videos for form/technique check, and more

  • Downloadable app via your phone to send you daily workouts, communicate with coach, and more

Virtual Classes

  • Upgrade to pro access for classes ranging from strength to sports medicine taught live virtually!
  • Recordings of all previous classes available
  • Great for accountability and support 
  • Class options: 
    • ​Strong60
    • Mobility45 (soon to be Yoga45)
    • SportsMed30

Community & Live Calls

  • Get access to KML Movement Facebook group as well as Learn20 session that is a 20-minute session each week where Kelsey discusses movement, mindset or health topic

Additional 

  • Downloadable App to your phone and 1on1 communication with Kelsey & Community
  • Mini Challenges FREE!

Membership Details

KML Movement Membership

Receive Program based on Your Goals

  • Training Program: Access to your own training program with ability to send in form/technique videos, communicate with Kelsey, and receive detailed coaching.

  • Video Archive: All previous classes uploaded to do any time - not live

  • Community & Live Calls: Receive access to KML Movement Private Facebook group and Learn20 class each week where Kelsey goes over mindset, health, or movement topic live!

  • Additional: Downloadable App to your phone and 1on1 communication with Kelsey and CommunityMini Challenges Free!

Upgrade to Pro Access

Receive Your Program + Virtual Classes

  • **ALL ACCESS TO VIRTUAL CLASSES**

    • Strong60, Mobility45, SportsMed30

  • Training Program: Access to your own training program with ability to send in form/technique videos, communicate with Kelsey, and get detailed coaching.

  • Video Archive: All previous classes uploaded to do any time!

  • Community & Live Calls: Get access to KML Krew Community forum where we share inspiration, struggles and connect. ALso, get added to the KML Movement FB Group where we will have 1 live workout/month. We also have weekly live calls with Kelsey to discuss mindset or health focused topic.

  • Additional: Downloadable App to your phone and 1on1 communication with Kelsey and CommunityMini Challenges Free!

Class Schedule

**When You Click "Select Plan" it will redirect you to the top of the screen - scroll down to continue!

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