Your Own Training Program Based on YOU
Training & Coaching
Movement program based on YOUR goals and your body.
Communicate with a coach, send in videos for form/technique check, and more
Downloadable app via your phone to send you daily workouts, communicate with coach, and more
- Classes ranging from strength to sports medicine taught live virtually!
- Recordings of all previous classes available
- Great for accountability and support
- Class options:
- Mobility45 (soon to be Yoga45)
Community & Live Calls
- Get access to KML Krew community forum where we share inspiration, struggles, and connect. We also have 1x/week live calls with Kelsey to discuss mindset or health focused topic.
- Downloadable App to your phone and 1on1 communication with Kelsey & Community
- Mini Challenges FREE!
KML Movement Membership
Receive Your Program + Virtual Classes
**ALL ACCESS TO VIRTUAL CLASSES**
Strong60, Mobility45, SportsMed30
Training Program: Access to your own training program with ability to send in form/technique videos, communicate with Kelsey, and get detailed coaching.
Video Archive: All previous classes uploaded to do any time!
Community & Live Calls: Get access to KML Krew Community forum where we share inspiration, struggles and connect. ALso, get added to the KML Movement FB Group where we will have 1 live workout/month. We also have weekly live calls with Kelsey to discuss mindset or health focused topic.
Additional: Downloadable App to your phone and 1on1 communication with Kelsey and Community, Mini Challenges Free!