Is This for Me?

Your Own Training Program Based on YOU

Training & Coaching

  • Movement program based on YOUR goals and your body. 

  • Communicate with a coach, send in videos for form/technique check, and more

  • Downloadable app via your phone to send you daily workouts, communicate with coach, and more

Virtual Classes

  • Classes ranging from strength to sports medicine taught live virtually!
  • Recordings of all previous classes available
  • Great for accountability and support 
  • Class options: 
    • ​Strong60
    • Mobility45 (soon to be Yoga45)
    • SportsMed30

Community & Live Calls

  • Get access to KML Krew community forum where we share inspiration, struggles, and connect. We also have 1x/week live calls  with Kelsey to discuss mindset or health focused topic.


  • Downloadable App to your phone and 1on1 communication with Kelsey & Community
  • Mini Challenges FREE!

Membership Details

KML Movement Membership

Receive Your Program + Virtual Classes


    • Strong60, Mobility45, SportsMed30

  • Training Program: Access to your own training program with ability to send in form/technique videos, communicate with Kelsey, and get detailed coaching.

  • Video Archive: All previous classes uploaded to do any time!

  • Community & Live Calls: Get access to KML Krew Community forum where we share inspiration, struggles and connect. ALso, get added to the KML Movement FB Group where we will have 1 live workout/month. We also have weekly live calls with Kelsey to discuss mindset or health focused topic.

  • Additional: Downloadable App to your phone and 1on1 communication with Kelsey and CommunityMini Challenges Free!

Class Schedule

**When You Click "Select Plan" it will redirect you to the top of the screen - scroll down to continue!

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